Spirulina benefits our body in many ways such as keeping your muscles strong and taut, your body firm and vigorous, as well as your brain intact and healthy. Spirulina is a popular nutritional supplement derived from two types of cyanobacteria namely Arthrospira platensis and Arthrospira maxima. The former is generally distributed in Asia, South America and Africa whereas the latter is found in Central America
Spirulina as a dietary supplement counts numerous spirulina benefits you and your family could enjoy such as:
1.- An increase in overall energy and productivity. Spirulina is rich in proteins and vitamins that helps your body use and distribute energy sufficiently so that you are highly competitive and ready in any situation.
Spirulina keeps you on-the-go, smart, happy, and active all the time.
2.- Spirulina is complete with all essential amino acids needed for the body’s growth and metabolism. Muscle building and fatty acid utilization are greatly facilitated because all necessary elements for body metabolism are available. Spirulina is a great supplement to add to your daily dietary and exercise practices. It is effective in helping lower cholesterol levels and increase lean muscle mass.
3.- Spirulina benefits involve keeping each cell in your body healthy by boosting the immune system and fighting free radical formation. Studies have shown that spirulina increases the production of immune system cells in the bone marrow thereby producing more red blood cells, T-cells, B-cells, and macrophages to help fight infection and foreign body invasion.
4.- The complete nutrient package in spirulina aids in cellular repair and health. Studies have shown that the amino acids and vitamins in
Spirulina promote DNA synthesis to help the body build new cells and produce important products to heal damaged cells.
5.- If you want a beautiful and glowing outer physique, daily vitamin and nutrient intake will help you reach your goal. Spirulina benefits keep your skin’s cell healthy, moisturized, and protected, so make sure you take your daily supplements from now on.