2. I feed one pintch in the morrining and one at night and 50mg phytoplankton every other day, I feed twice a day becasue my Flame angel will pick at my corals if i don't feed it, I'm positive he'll pick
Feeding 2 times is not a problem if the flame picks. The phyto every other day may be fueling the cyno. I would stop for a couple weeks and maybe go to once a week. Look up the front of your glass from the side. The inside of the front that is. Do you see a green film? does it get green pretty fast after you clean it? If yes thats phyto, you have enough in your system.
4. I have 2 250 gph powerheads and my filter which does about half the tank a day, And my protien skimmmer
Movment, IMO, is OK but alittle more would be great. Maybe 1 more 250 PH.
5. Surface break? The surface of the water moves? It always does if you mean is a powerhead doing that thin were it creates a mound on the water surface NO.
I mean nice waving motion, not a big hump of water.
Some nice ripple keeps the gass exchange going good. Algae hates oxigen.
6. I have no idea how to blow of live rock
Take a PH or turkey baster(my choise
)and blow off the rocks. Keeping the pores clean keeps the rocks working. I do this prolly once every 2 weeks.
Next water change suck out any cyno as best as you can. Aiming a PH toward the worst area helps.
HTH, LMK how it works for ya, Dan