depends on your ideas and what tank is for? fo/fowlr/ mixed/ reef?
you want a good sized turnover regardless ...I liked 15x for mixed but its not really how much water your filtering but what the flow is doing... you need an alternating current/ little to none dead spots/ no tornado effect. ill try and find a good diagram...
Laminar flow: Laminar flow is straight, unidirectional flow, like that produced from a powerhead, or at the latter stages of a wave whose energy has been channeled in one direction by the reef.
Surge: Surge is similar, only on a larger scale. To an observer viewing a school of fish, surge is when the school remains in the same pocket of water, but due to surge, the pocket of water and the school of fish suddenly move six feet in one direction, and just as quickly move back.
Turbulence: Turbulence is the random flow of water in multiple directions. Of the three flow patterns, turbulence is the most desirable and the most difficult to produce