Oh, geez!!! It is interesting..... I live in Mesa, AZ. I went to my LFS today (saturday). They (mgmt) told me that LS is now controversial and they sell it, well..once in a whenever... They told me whomever said LS was better than CC is very very wrong and LS is the same thing, just with bacteria added.. I should just go ahead and vaccum the CC and treat it as the same, just be involved in many, many water changes...
As far as me, I wil clean my filter, add the media I bought, and just vaccum my CC, and see how my tests go... UGGGHH!! This is sooo fustrating!!