I don't recomend building a custom overflow, the only plans I have seen are the type that use cast acrylic sheets and bend them into shape. These overflows are notoriusly unreliable. Do a search for Eshopps prefilters or overflow box, they are probably the least inexpensive and they are built very well.
The water leaves the DT by gravity, and is returned with a high pressure return pump. Typical return pumps are Mag 7, 9.5, and 12 or Quietone 3000, 4000, 5000, and 6000. Getting the correct sized return pump is one of the critical steps to having a successful flood free overflow systems. You want to select a pump that is rated for 70-100% of the overflows rating after you subtract for headloss.