Originally Posted by ric maniac http:///forum/post/2774770
Here lol. http://www.bodybuilding.com/fun/becker3.htm
try not to use the internet for body building though, because it may look simple, but unless someone is there to guide you at first, the wrong technique will be learned from the start. And that could lead to perm. damage.
Great advice and thanks for the link.
Scored 2. Mesomorph.