I had what is considered by the old watts per gallon to be more than sufficient light (9.5)with VHO. Even by keeping the corals at the top, SPS would grow, but the color wasnt what I wanted. VHO's put out alot of light, but the intensity is lacking. There is no way that NO can put out sufficient intensity for sps and clams to thrive. I just upgraded to MH today to get better color in sps.