Sorry, missed the second part of your question. The rule of thumb [BTW, do you know where that expression comes from -- it signified the width of a switch with which a man could legally beat his wife; any greater than a thumb's width was considered "cruel"] is 1-2 lbs of rock per gallon. The idea behind this rule is to harmonize the surface area of the rock with the total gallons of water needing biological filtration.
As more porous rock, such as Fiji, has more surface area for bacteria to grow, it is commonly said that you should put b/w 1-1.5 lbs. of Fiji rock per gallon of tank water, and 1.5-2 gallons of Tonga or other dense rock per gallon of water.
Personally, I think the rule was invented by live rock salesmen, as it somewhat overstates the ratio. If you have a live sand bed, a solid protein skimmer and wet/dry unit or sump, and have no intentions of building a reef, I think you can certainly meet your live rock needs w/ less than 1 lb per g. As these factors change, you ratio should increase correspondngly.
However, one further thing to consider is that live rock is by far the coolest aesthetic decoration you can add to your tank -- far more attractive and interesting than dead coral and the like.