1. San Francisco Bay Brand Krill Flat Pack
2. San Francisco Bay Brand Plankton Flat Pack
3. San Francisco Bay Brand Bloodworms - Frozen
4. San Francisco Bay Brand Frozen Reef Plankton
5. San Francisco Bay Brand Cyclops
6. Marine Cuisine
7.Emerald Entrée
8. 100% Squid
9. Omega-3 enriched Brine Shrimp
10. 4 Romaine Lettuce Leafs
11. 2 Fresh Scallops from Market
12. Marine Flake Food small your choice I picked one with color enhancer
13. 1 Multi-Vitamin
Put all of the ingrediants (1-12) in a metal bowl and allow them to defrost. Then crush the Multi-Vitamin up till it is a powder. Then pour all ingrediants in a food processor and pulse 3 times. Add 1/2 cup freshly made salt water and mix with spoon. Pour all contains in a 1.gallon freezer bag. Close bag and lay on a cookie sheet and place in the freezer. Allow to freeze and when you are ready cut as much as you need and place in a small cup of water from your tank. Then use a turkey baster to feed your tank. It will feed all of your inhabitants as the nutriants are small enough and large enough for everyone. Good luck and not all foods work for everyone so with that siad do not over feed your tank.