Hose will be fine, As far as flow rate doesn't make much difference I have seen systems with extremely high flow rates and very low flow rates that have run successfully, as far as noise goes there are things that can be done to quiet any sources. I agree that you don't need a huge amount of flow through your sump but it really depends on how your system is designed and if all you need is more circulation in your DT you would be served better by setting up a closed loop or adding powerheads rather than trying to run more flow through your sump.