Determine the wattage of MH based on the depth of your tank. Less than 24 inches, get 175 watt, 24-30 inches, get 250 watt, over 30 inches, get 400 watt. This is a general rule. If you are trying to keep colorful SPS corals like acroporas, seriatoporas, etc, you might want to consider higher wattage. 400 watts is good for those SPS corals. I do think it's overkill to use that on a small tank. I think 75 gallons is the smallest tank I'd use MH on. Heat can be a real problem with MH's. Generally, you should use one lamp for every 2 feet of tank. You can push that to 30 inches depending on the length of the tank. For instance, a 30 inch tank will do okay with just one lamp. A 60 inch tank with two... etc. Lighting is such a subjective topic. There are lots of opinions. You will have to decide for yourself what you want to do. The starting point should be deciding what animals you want to keep, and of course what size tank you have. Good luck.
Sonny