milkshake recipe
- Thread starter alix2.0
- Start date
spiderwoman
Active Member
If you want more texture, then you can use fat free plain yogurt instead of the ice cream.
ric maniac
Active Member
get some 100% whey chocolate milk mix powder (sold at gnc) and mix it with milk, and shaved ice. It's what I drink before and after weight lifting, and it tastes amazing
coral keeper
Active Member
Originally Posted by ric maniac
http:///forum/post/2614819
get some 100% whey chocolate milk mix powder (sold at gnc) and mix it with milk, and shaved ice. It's what I drink before and after weight lifting, and it tastes amazing
Does it give you energy when you start weight lifting?
http:///forum/post/2614819
get some 100% whey chocolate milk mix powder (sold at gnc) and mix it with milk, and shaved ice. It's what I drink before and after weight lifting, and it tastes amazing
Does it give you energy when you start weight lifting?
airforceman
Member
ha jeez you guys know your milkshakes huh?
coral keeper
Active Member
I'd get a ton of different fruits and put it in the blender with some milk and blend it up. YUMMMMY!! It gives me a ton of energy.
ric maniac
Active Member
Originally Posted by Coral Keeper
http:///forum/post/2615998
Does it give you energy when you start weight lifting?
Nope, but it makes it so that your muscles produce the lactic acid more, and your muscles grow back even bigger. (Because weight lifting tears the muscles, then they regrow bigger. Hints the term "he is ripped!")
Oh, and blue berries, with strawberries, then blend them frozen with french vanilla ice cream. It's delicious.
http:///forum/post/2615998
Does it give you energy when you start weight lifting?
Nope, but it makes it so that your muscles produce the lactic acid more, and your muscles grow back even bigger. (Because weight lifting tears the muscles, then they regrow bigger. Hints the term "he is ripped!")
Oh, and blue berries, with strawberries, then blend them frozen with french vanilla ice cream. It's delicious.
airforceman
Member
Originally Posted by ric maniac
http:///forum/post/2616930
Nope, but it makes it so that your muscles produce the lactic acid more, and your muscles grow back even bigger. (Because weight lifting tears the muscles, then they regrow bigger. Hints the term "he is ripped!")
Oh, and blue berries, with strawberries, then blend them frozen with french vanilla ice cream. It's delicious.
Don't drink one of these shakes if you are about to run though because lactic acid is BADDDDD if you're a runner. It's that burning sensation you get after a while in your legs, arms and lungs.
http:///forum/post/2616930
Nope, but it makes it so that your muscles produce the lactic acid more, and your muscles grow back even bigger. (Because weight lifting tears the muscles, then they regrow bigger. Hints the term "he is ripped!")
Oh, and blue berries, with strawberries, then blend them frozen with french vanilla ice cream. It's delicious.
Don't drink one of these shakes if you are about to run though because lactic acid is BADDDDD if you're a runner. It's that burning sensation you get after a while in your legs, arms and lungs.
coral keeper
Active Member
Originally Posted by katiev
http:///forum/post/2617106
I make soy milk and banana shakes. That's all there is to it - a whole banana and ice-cold soy milk. The banana makes it thicker. Sometimes I use chocolate soy milk instead of plain.
My husband thinks it's disgusting.
I heard that soy milk is bad for you.
http:///forum/post/2617106
I make soy milk and banana shakes. That's all there is to it - a whole banana and ice-cold soy milk. The banana makes it thicker. Sometimes I use chocolate soy milk instead of plain.
My husband thinks it's disgusting.
I heard that soy milk is bad for you.
coral keeper
Active Member
Originally Posted by ric maniac
http:///forum/post/2616930
Nope, but it makes it so that your muscles produce the lactic acid more, and your muscles grow back even bigger. (Because weight lifting tears the muscles, then they regrow bigger. Hints the term "he is ripped!")
Oh, and blue berries, with strawberries, then blend them frozen with french vanilla ice cream. It's delicious.
Oh, ok.
http:///forum/post/2616930
Nope, but it makes it so that your muscles produce the lactic acid more, and your muscles grow back even bigger. (Because weight lifting tears the muscles, then they regrow bigger. Hints the term "he is ripped!")
Oh, and blue berries, with strawberries, then blend them frozen with french vanilla ice cream. It's delicious.
Oh, ok.
ric maniac
Active Member
Originally Posted by Airforceman
http:///forum/post/2617065
Don't drink one of these shakes if you are about to run though because lactic acid is BADDDDD if you're a runner. It's that burning sensation you get after a while in your legs, arms and lungs.
lol, I learned that the hard way
.
gosh, I'm slow on replying to threads
http:///forum/post/2617065
Don't drink one of these shakes if you are about to run though because lactic acid is BADDDDD if you're a runner. It's that burning sensation you get after a while in your legs, arms and lungs.
lol, I learned that the hard way
gosh, I'm slow on replying to threads
T
tizzo
Guest
Originally Posted by katiev
http:///forum/post/2617106
I make soy milk and banana shakes. That's all there is to it - a whole banana and ice-cold soy milk. The banana makes it thicker. Sometimes I use chocolate soy milk instead of plain.
My husband thinks it's disgusting.
Has your husband even tried it?? I remember thinking soy milk would be disgusting, but the first time I tried it I was amazed at how much it tastes like real milk.
But then again, my son (who hates milk) loves soy milk and my daughter (who loves milk) hates soy milk. Go figure
Oh Alix, black berries (if you like those) mashed up with a spoon, to leave some big chunks cover w/ milk and top w/ splenda. That's my favorite "sweet" on the planet.
And if I really feel like spending money, I through in raspberries, blueberries and strawberries!
But not in a blender, cause they all mix together and it's not as good.
http:///forum/post/2617106
I make soy milk and banana shakes. That's all there is to it - a whole banana and ice-cold soy milk. The banana makes it thicker. Sometimes I use chocolate soy milk instead of plain.
My husband thinks it's disgusting.
Has your husband even tried it?? I remember thinking soy milk would be disgusting, but the first time I tried it I was amazed at how much it tastes like real milk.
But then again, my son (who hates milk) loves soy milk and my daughter (who loves milk) hates soy milk. Go figure
Oh Alix, black berries (if you like those) mashed up with a spoon, to leave some big chunks cover w/ milk and top w/ splenda. That's my favorite "sweet" on the planet.
And if I really feel like spending money, I through in raspberries, blueberries and strawberries!
But not in a blender, cause they all mix together and it's not as good.
airforceman
Member
Originally Posted by ric maniac
http:///forum/post/2618384
lol, I learned that the hard way
.
gosh, I'm slow on replying to threads
Ha did you get the wanting-to-roll-over-and-die-feeling?
I had a protein shake before I went to track practice one time. I felt like laying in the middle of the nearest highway lol
http:///forum/post/2618384
lol, I learned that the hard way
gosh, I'm slow on replying to threads
Ha did you get the wanting-to-roll-over-and-die-feeling?
I had a protein shake before I went to track practice one time. I felt like laying in the middle of the nearest highway lol
ric maniac
Active Member
Originally Posted by Airforceman
http:///forum/post/2624940
Ha did you get the wanting-to-roll-over-and-die-feeling?
I had a protein shake before I went to track practice one time. I felt like laying in the middle of the nearest highway lol
yes, If you get that feeling in your legs after you have run a long time, do a handstand and walk around, your legs will feel much better
( I didn't know this at the time
)
http:///forum/post/2624940
Ha did you get the wanting-to-roll-over-and-die-feeling?
I had a protein shake before I went to track practice one time. I felt like laying in the middle of the nearest highway lol
yes, If you get that feeling in your legs after you have run a long time, do a handstand and walk around, your legs will feel much better
( I didn't know this at the time