milkshake recipe

[niskyvaulter]

Originally Posted by Airforceman
http:///forum/post/2624940
Ha did you get the wanting-to-roll-over-and-die-feeling?
I had a protein shake before I went to track practice one time. I felt like laying in the middle of the nearest highway lol
been there too. imagine that, but instead of track, yur running a 5k. did you do xc too? also, airforceman, which one are you in (marines or airforce)?

 

[niskyvaulter]

Originally Posted by ric maniac
http:///forum/post/2625080
yes, If you get that feeling in your legs after you have run a long time, do a handstand and walk around, your legs will feel much better

( I didn't know this at the time

)
personally, just stretching and doing a good cooldown works fine. also, those pains accumulate due to poor warm up/cool down techniques. e.g. stretching before the warmup, waiting to long between warmup and run, taking too short a cooldown...)

 

[airforceman]

Originally Posted by niskyvaulter
http:///forum/post/2626212
been there too. imagine that, but instead of track, yur running a 5k. did you do xc too? also, airforceman, which one are you in (marines or airforce)?
goin to PLC marines soon.