yes i use actinice here is a pic of my light setup- and the food i use has fresh squid, clams, shrimp, oysters, a can a formula one flake can of formula two flake, some zoecon and vitamin enriched brine- i put it all in a blender along with a little bit of water and turn it on untill it is almost a liquid- the particles are very fine. Then i pour it into my used formula one frozen cube trays and freeze it- my corals love it- my pods seem to as well b/c as soon as i started feeding i saw a huge increase in their #s