ok first get yourself a PO4 test kit.
water changes do very little in reducing PO4. perhaps it helps with disastrous numbers, but it doesnt solve the issue.
PO4 is introduced into the system from animal waste, and food (ESPECIALLY FROZEN CUBES) and exported out of the system by either being locked up / absorbed by calcerous materials (SUCH AS sand, rock, dead coral skeleton), and in that same category is the Phosban media which works wonders in a reactor like the one from 2littlefishies, ....or it is "eaten" /absorbed by corals (very little, and too much PO4 can easily kill corals) and mostly plantlife, and most often in aquariums macro algaes (cheato -which i happen to be selling right now lol, culerpa, Halimeda, etc..) in refugiums.
do you keep corals? if so, PO4 is not a big deal in your tank, unless its in large enough quantities to feed other algaes that will cause break outs such as cyano.
either way, continue using RO/ DI water for top offs and water changes, this should contain ZERO PO4.
your live stock is contributing to your waste buld up - (what are your ammo / trates at?) and as said before, you are going to have problems with 2 species of clowns in a small tank, so that should help you reduce your tank by 2 fish.
switch off of the frozen cubes immediately. use flake, pellets, homemade food.
you have a lot of LR, did you buy it used? old Live Rock that was in other people's aquariums have already absorbed a lot, if not all of their potential of PO4. once absorbed to capacity, they cannot absorb any more, and cannot un-absorb it. when all of your sand and rock is in this state, that is when you start to quickly build up PO4 in the water column. So, one idea is to switch out ( or add, but not in your case) some of your LR with new LR (or base rock, cheaper) so that it immediately cleans out the water column. Sand is another idea as well. i once added 40 lbs of aragonite to a 150g system and PO4 dropped from 1.0 to 0.4 over night.
lastly, i strongly suggest getting phosban reactor.
to help quell the algal upwelling, run your tank without lights for 3 days. this is a healthy thing to do and corals are not harmed by it.