Pilates?

dvs

dvs

Member

Originally posted by Takia
I do Pilates both at home and at a center, but I highly reccomend finding a Bell Dancing class near you if you want to go out to do your excercise. VERY good for the body, and good for the home too! :joy: :joy: :joy:
Starting that next month. Theres a lady who comes into the shop that teaches it. I cant wait to start!
:yes:
 
alison

alison

Member
Hi, I LOVE pilates, and Yoglates. I like Winsor pilates tapes, and I started on Denise Austin's pilates tapes. You really need tapes instead of dvd's too, because then you can rewind exactly where you want and if you stop one day, you can pick up exactley where you were the next day. I do a Yoglates now. It involves more stretching. I notice I'm WAY more flexible now. You'll love it. Oh, and if your in a relationship, he will too. lol. :yes: Gotta love pilates. Good luck, Ali
 
dvs

dvs

Member
Thanks Alison, Ill have to try it. I took gymnastics so flexibity isnt a problem. Whats your schedule? Every day? Every other day? I try to do them every day.
:joy:
 
alison

alison

Member
Hi Dvs, I'm kinda a exercise fanatic about 3 +hours total of working out during the day every day. I do about 40 minutes of the tapes at home at night of the yoglates right now after getting home from the gym. Amazing balance is also a cool thing you'll get, and stamina. My boyfriend is a bodybuilder and p.t. at the gym, and he said I have more balance and flexibility than him, so now I've got him on the yoglates. It takes a month or more to see that change, but it's nice. Good luck with it. ~Ali
 
T

therock0861

Guest
Ok I have no freakin clue what Pilates and the other thing is but I think it is probably a good thing that you ladies are doing it hahahahahahaha............ well I am sure that the men are reaping the benefits
Jen, massages huh? Yep your definitely going to be my secretary! I saw that in your web site but I left it alone.
 
dvs

dvs

Member

Originally posted by TheRock0861
Ok I have no freakin clue what Pilates and the other thing is but I think it is probably a good thing that you ladies are doing it hahahahahahaha............ well I am sure that the men are reaping the benefits
Jen, massages huh? Yep your definitely going to be my secretary! I saw that in your web site but I left it alone.

 
alison

alison

Member
Hey rock, it looks like you may get your wish when you get back. lol. Hey I'd be down if I wasn't all the way up here in washington.
~Ali
 
T

therock0861

Guest
I am definitely down too so let's just hope that it happens! Hmmmm :thinking:
Joe
 
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