A powerhead just has a pump in it--you plug it into the wall, it pulls water and pushes it out at high velocity. Benefits of powerheads are increasing water circulation which in turn allows for oxygen exchange which in turn keeps your fish from suffocating!
I've had good luck with Rio powerheads--maybe 3-4 Rio 180's for a 55 g tank depending on what else you have providing circulation in your tank. The rule of thumb is you want to turn over 10x your volume of water an hour. So, if you have 50 gallons you want to be turning over at least 500 gallons per hour between powerheads, filters, and skimmers. I'd purchase your powerheads based upon that...
and ps, welcome to the board