I have a Mag7 on my 90g, rated at 700GPH raw, with the four-foot (plus change) headloss I have, the flowchart shows I'm getting around 480GPH at the return into the tank.
Pretty darn close to the suggested 80% capacity of my 600GPH overflow, so I'm pretty happy with it.
I believe MSRP is around $80-$90, but it can be had for much less with some judicious e-shopping.