The Little Giant pump mentioned by Vtecbro is a good, reliable external pump, but the one I ran was extremely loud (I am not the only person to hold this opinion), and that was even with using all of the sound dampening ideas I could think of. Iwaki pumps also have a great reputation, but also have the same noise reputation of the Little Giants.
Sequence or Ampmaster pumps might be more ideal. They don't use much electricity and are pretty quiet. The only thing to be careful with is to use appropriate sized plumbing (1 1/2" or 2"). Here is a
link to a current thread in the Equipment and DIY forum about Sequence pumps.
Also, I plan on adding a 20-30 gallon sump to the system. Would that increase the GPH needed from the pump or does it still sit at 140 gallons?
Good question. Figure the turnover based on the display tank's volume.