Here is my set up. I have a 125 gallon tank. I have a CPR overflow which can provide up to 600 gph, you can buy them bigger but 600 gph is plenty for me. The CPR overflow cost me $89. From my overflow I use 1 inch PVC pipe that runs down to my refugium and sump. I use a 18 gallon rubbermaid container for my refugium and a 10 gallon tank for my sump. Anyway, I use a T fitting and a check valve on the PVC pipe to allow a slow flow of water into my refugium, most of the water goes directly into the sump. I cut a hole into my refugium and added another PVC pipe there which runs to my sump. This acts as an overflow from the refugium to the sump. In the refugium, put a deep sand bed, some live rock, and some caulerpa. The caulerpa will naturally lower your nitrate. You'll need some light for your refugium, you can buy a grow light (for plants and such) at Walmart for around $10. All I have in my sump is a mag 5 pump.The mag 5 pump cost me $52. This pump returns the water back to my main tank. I use flexible rubber hosing for this that attaches to a hard plastic diverter. You need to keep the diverter at the water surface, do not put it under the water. If you lose power, the water will siphon back down this hose and you'll flood your carpet. I learned this from experience, brand new carpet that was 1 month old. You can buy any sized overflow and return pump to suit your needs as long as you follow one rule. The pump you buy cannot pump more water than your overflow can handle, you will flood your tank. For example, don't buy a pump that pushes 1000gph with an overflow that only provides 600gph. On the other hand, it's fine to have an overflow that provides 1000gph with a pump that provides 600gph because an overflow will only deliver what it's receiving, in this case 600gph.Here's wishing you good luck.