I would run a skimmer with uncured live rock.
I guess Ophiura and I are on opposite ends of the spectrum, and she is far more knowing than I; So take everything I say with a grain of salt.
as I understand it, a "hard" cycle is one where you really peg the needles on your ammonia and nitrite.
Pros: You definitely know when your tank cycles. You also definitely have good growth of ammonia and nitrite fixing bacteria.
Cons: High ammonia will kill some of those critters that you bought your live rock for. Also, ammonia and nitrite fixing bacteria will starve. So, basically, you feed a large colony of it and then much of it dies.
I cycled my tank with 600lbs of sand, 100lbs of live sand, 140lbs of Kaelini uncured and 50lbs of uncured Fiji. Protein skimmer was working like mad for about 3 weeks. I constantly was scrubbing dead stuff and debris off of my rock. I also did small water changes. My thinking was that I wanted to preserve as much life as possible.