you add you add up all the GPH of you powerheads/filters/skimmers and divide by how many gallons your tank is, and thatll be how much turnover rate you have
I have 3 maxi 1200's and a 900GPH return pump in my tank so that calculates 1800GPH or so and I have a 75G tank. The idea is to put the powerheads high and low for the balancing effect.