I just bought a turbotwist 3x last weekend now, and what a difference!! My fish look like they're swimming in air - and for that reason, the colors are coming out very nice! I also see no decrease in pods or coraline, mind you I've only had it running for 3 days, so we'll see what happens. I used a Rio400 for the pump, it's working well. Total cost was $110, and right now I'm running it HOB (I'm getting a new tank with built in overflows, etc in August).