I couldn't find Mr. Salty's answer in the fish only world, but I do know that you should NOT use a UGF for a plenum. The reason is that there are not enough holes in the UG plate to allow enough diffusion through the plate. It is very inexpensive to construct a plenum using light diffuser "eggcrate" material and some fiberglass mesh. It will cost less than $20 for an average size tank.
Sonny