Thanks for all the nice words guys it's nice to know people think I am doing a good job.
10K yes I do know "the thing" is a bristle worm, I posted that page when I first started my tank and saw that critter slithering about.
As for my lighting I have 10000k Ocean sun, a 25W Marine glo & a 25W Day Glo flourecents all 30" strips. I'm not sure what the kelvins are for the 2 25watters but they seem to be doing the job for now. I intend to up the day glo to another 10000K ocean sun this weekend. I don't really have the space for anymore than that at the moment. But as I am not planning on going to hard corals for a long time yet but when I do decide to go that direction it will be a full tank upgrade I think.