I do about 15-25 gallons over the course of each week. Some weeks I'll skip. But I do about 4/5 gallons a shot over about 3/4 times. I usually end up doing something that requires siphoning out water in some way or another.
So that ends up to around 6.5% per week... but not quite that efficient, since I only do a few gallons a time. Maybe it keeps things a little more stable, i'm not sure..
I remember a thread that discussed larger water changes were stopping growth, and then a little bit after the change, things were going back to normal.. In a continuous cycle, anyone have an opinion on this?