I've tried to take a little more objective approach to my saltwater tanks, and have run them both ways to see for myself what seems to be the best. Now, I tend to run hybrid tanks that lean on reef more than FO, but I can say that my tank went to the toilet when I didn't change the water for 3 months( this actually came about by a major family event which took me away from my normal duties), and it may have had the occasional 10% in there..like 2 maybe. Anyway, I lost an arrow crab a peppermint shrimp and the anemone's and soft corals didn't look very good. I know that most people that talk about not changing their water but once every 6 months to a year, are doing the regular top offs and are supplementing...but so was I. this tank had a U.S. aquarium pro something wet/dry with built in venturi skimmer, and a full load of live rock. that was an 80gal. tank, versus one of my acrylic 56gal's that had little live rock, a couple of hermits, and a mix of damsels came through that same time period unscathed..no real damage or sickness of any kind. I had attributed this to the difference in the bio load between the tanks, even though the FO tank had more fish load than the reef did. The other funny thing(I've seen jaws drop, or at least gotten a surprised look from other hobbyists when I say this) but the FO tank ran for a year on two canister filters, no skimming, no supplements no nothing...and here's the kicker...it only ever had tap water in it mixed with instant ocean and Seachem Prime. and without the canister's being changed or anything they came out fine. SO, sorry to be long and drawn out, but I think for a well stocked FO tank, the optimum is bi-monthly with once a month sufficing for general health. On my reef tanks I usually do bimonthly depending on the load, if it's a heavier load then I do 10% weekly with supplements, and just the difference between the per week and bimonthly is huge for growth factors. I'll shut up now