Saltysteve, A lot depends on how populated your tank is and how much attention you pay while feeding. Also, what are your tank parameters, PH, Ammonia, Nitrite, Nitrate, Calcium, Magnesium and Alkilinity levels. All these play an important role in how often and how much water you change. Also, are you using tap water, RO, or RO/DI water to mix your salewater with?
Five gallon changes once a week may be enough. Test your water and get back to us. You can't just arbitrarily decide on 10% or 20% or 5 gallons or 10 gallons. You could be wasting money. Make a decision based on knowledge and facts not speculation.