I say this time and time again, but find someone you trust and stick with their advice. I listen to a person at a pretty well known Saltwater fish store and coral center. I follow the exact procedures they have been using for 20+ years.
I have a 70 gallon, with a plenum, 3-4" of caribsea special grade, lots of live rock, and tons of circulation. I don't use a protein skimmer and my old wet/dry with everything removed is only there for circulation right now. (Didnt want to waste a pump). I do approx. a 5-10% water change weekly, and in my water top-offs I add aragaMight and everything is doing awesome. My anenomes which I bought when they were 3-4" wide are now both about 6-8" wide in just a couple of months, my fish are doing great, so are my capnella, xenia and my Derasa clam. Just goes to show that many different systems will work, some are higher maintenance than others, but they will pretty much all work.
Just pick someone you trust and stick with their advice or it will cost you more $$ in the end.
-Andy
[ August 20, 2001: Message edited by: andymi ]