How tall is your tank?
Your lighting is sufficient for most soft corals such as green/yellow star polyps, zoanthids, finger leathers and mushrooms. You could also keep lower light demanding LPS such as hammers, candycanes and trumpet corals. You cannot keep any SPS, clams or anemones.
As the previous poster said higher intensity lighting is required to let most LPS, SPS, clams and anemones to thrive. VHO lighting is very versatile and many aquarist use it, me included.