:happyfish Hi lionfish28, I'm assuming it's for your lion? Well, I feed mine formula 1&2, mainly because of the vitamins and good nutrients. I also feed live ghost shrimp and feeder crabs for a very rare treat. I usually go to the grocery store and ask for samples of certain fresh seafood. He really loves previously frozen scallops, and prawns, and shrimp and krill. I soak all fresh foods with zoe, and a little garlic xtreame, and freeze. Of course you defost before feeding. I mainly do formula 1, but once a week I feed the fresh frozen seafood mentioned. He loves the variety, and I can tell he's happier with it. - alison