That would really depend on the type of lighting you have... and the type of netting (the coarseness ). If you have florescent lighting, I would venture to guess that the eggcrate may suit you best (if you have several lamps).
If you have a single point light like metal halide the netting would probably be a better choice. Netting with larger holes would be better than something like screen with very small holes.
Sorry to sound so ambiguous.
Kelly