I will not get into the lighting type debate. I think vho's, pc's and Mh will work. I am currently running 4x95 vho's on my 55 gallon, and yes I know I can put 48 inch bulbs on this tank but I moved these from a 38 gal and I will get the longer bulbs next time I order. I am keeping a deresa clam and several sps corals in this tank, even 2 acropora frags. I am not getting the growth rates with the acroporas that I have read about on many sights, I don't know if these are just slower growing types or if they do need mh lighting. I don't think that it is a lighting issue, both are bright green and one has violet tips and they are both growing.