lol, there isn't a lighting for dummies book that I know of, hell there isn't even that much info out there on lighting! I was thinking of making a chart/matrix that would give people a much better idea of what goes w/what depending on tank size, light, types of corals, etc... but I haven't started juuuust yet.
If you're not sure what you want in there should we assume the worst (meaning everything and anything?) at that point you need a high end T5, a MH, or a T5 MH combo.
That outer orbit T5/MH kicks out some serious wattage and you could probably host satan himself down in that tank w/that thing, but of course it'll run you some serious cash.
As for if the Sunpod worth it at basically half the price... damn thats a hard question. I think the sunpod can host most things under there... but I'm really torn on truely high light demanding corals/clams......
experts chime in please!
I also agree w/patandlace I prefer T5HO, less wattage, less heat but that doesn't make them the best and people will debate you on that all day.
Give us a more concrete answer on corals and we'll give you a more concrete answer on lights.