Originally Posted by
renogaw
http:///forum/post/3048159
oh, that makes sense
keep on forgetting that milk isn't the end all be all hehe.
you bring up another question i have though. I figured that kids drink juice when parents don't want them drinking soda. but... wifey says juice is just as bad as soda.... what's she supposed to drink, just water??
Well juice is natural, soda is not.... Carbonated drinks are synthetically made, mainly because of the presence of CO2. the diet ones are worse than the normal ones because they have weird chemicals that simulate sugar. Soda will make your kid more gassy too.
None of us drink soda in the house. If you cut soda out of your diet, tests show that you'll lose an average of 10 lb's per year. That's what my doctor told me when I asked him how to lose some weight. He said the first thing I should do is cut soda out of my diet altogether. That was three years ago and I feel so much better. Even if you stop cold turkey, it takes 6-12 months for your body to filter out all the chemicals from soda.
Also, I read in some naturalist herbal hippie book that your body produces an enzyme to break down the CO2 in soda and it's the same enzyme that spurs depression....I don't know how much validity it holds, but still interesting.
As far as sugar content - yes, soda and juice probably comparable in sugar amounts, but that's pretty much the only thing that is common between them. The antioxidants in grape juice do not exist in any soda... even grape soda. Apple juice helps the body digest food better (works as a natural laxative), which you won't find in any soda. Orange juice is LOADED with vitamins and other beneficial stuff for your body, which you won't find in any soda.
I choose juice over soda any day... not just for my kids, but also for myself.