I started with 100% fully cured LR. The rock had been "brewing" for about 6 weeks in a 150 gallon rubber-maid tub before it went into my tank. It went from one "tank" to the new one in a span of about 30 minutes. I had virutally no die off.
I started with 250 pounds of live sand. Of that, I had two of the 25 pd bags of true live sand to seed the rest of the sand bed.
I had the smallest amount of nitrite and ammonia for about 3 days. Within five days I had a nitrate level of about 20. After a week, nothing. (And they say you can't cylce in less than a week!)
My clean up crew went in, no problems, no losses. Along with the clean-up crew, I put in a bag "bugs". Stomatella (sp?), spagetti worms, bristle worms, etc. Put a frogspawn in after two weeks to see what would happen. Again no problems, opened up fully within hours.
Two more weeks went by and added the Green Slimer, Capricornus and a Montipora. I also have one favites frag. Everything has doubled in size except the favites. He looks very healthy, great colors, I guess he just hasn't decided to grow onto the adjacent rock yet.
Since then I have added about 5 or 6 more corals all with noticeable growth. The only thing I lost was a feather duster. The guy threw his crown and was headed to build a new tube when he became a hermit crab buffet.
One more thing, I have never put anything in my tank except the B-Ionic. I did not use any "kick-start" cycle products. Personally IMO pre-planning is simply the best recipe to a successful tank.
Good luck with yours Cabin.