My thoughts on cooking are a bit different. I would place the rock in a good sized container with plenty of water, waterflow, and a heater cranked up to 85 or 86. Then add vodka or some other sugar occasionally to increase bacteria activity.
I would only cook rock that was live a one point and was exposed to excess ammonia. This can happen if the ammonia during a cycle is allowed to climb above 1.0ppm. The evidence is usually an abundance of filament algae or Cyanobacter growing only on the rock even though the water reads 0.00 phosphate.