Cowfishrule Official Weight Loss Thread
- Thread starter cowfishrule
- Start date
m0nk
Active Member
Good luck, and you've gotten past one of the hardest parts, actually starting to loose weight (the other being keeping it off). Once the doctor told me I had to loose weight because my blood pressure was borderline high, I went on a diet and exercised. A year and a half later I had lost 70lbs and was doing great physically. Of course, I've been gaining weight again, almost got back 30lbs of it..... so it's not easy to get it gone and keep it gone. Hope you work it all out!
coral keeper
Active Member
I think that's him in his avatar! lol
cowfishrule
Active Member
so i stepped on the scale today.
it says: 259.4
perplexed, i move it and restep on it.
this reading: 263.1
um...
something isnt right.
so, somehow from monday to today, i've packed on 3.5 lbs.
wtf.
oh well. weigh in is a weigh in.
Weigh in:
259.4
from last week: + 3.5
ytd: +3.5
better luck this week.
it says: 259.4
perplexed, i move it and restep on it.
this reading: 263.1
um...
something isnt right.
so, somehow from monday to today, i've packed on 3.5 lbs.
wtf.
oh well. weigh in is a weigh in.
Weigh in:
259.4
from last week: + 3.5
ytd: +3.5
better luck this week.
hlcroghan
Active Member
well, there can be a lot to do with that. What did you eat over the weekend? Did you eat anything with a lot of sugar or alcohol? Both those can make you retain a lot of water. I find it very unlikely that you actually gained 3 pounds in a week. Try getting some dandelion root from GNC. It is very inexpensive and helps to rid excess water gently. It cost like 7 dollars for 100 count. Just don't take more than one a day.
cowfishrule
Active Member
doing an entire 750 of black seal with diet coke, i know for sure, didnt help.
hlcroghan
Active Member
Originally Posted by COWFISHRULE
http:///forum/post/2774026
doing an entire 750 of black seal with diet coke, i know for sure, didnt help.
yeah i am gonna say that could be it. well i am glad my diagnosis was correct. you could try golden seal for that. flushes toxins out of the system very well!!
http:///forum/post/2774026
doing an entire 750 of black seal with diet coke, i know for sure, didnt help.
yeah i am gonna say that could be it. well i am glad my diagnosis was correct. you could try golden seal for that. flushes toxins out of the system very well!!
cowfishrule
Active Member
Week 3 Weigh in
260.0
from last week: -3.4
ytd: +.1
Last weeks binge drinking episode is now out of my system. now its time for some progress..
260.0
from last week: -3.4
ytd: +.1
Last weeks binge drinking episode is now out of my system. now its time for some progress..
A
alexmir
Guest
good luck!
groupergenius
Active Member
Originally Posted by COWFISHRULE
http:///forum/post/2783054
Week 3 Weigh in
260.0
from last week: -3.4
ytd: +.1
Last weeks binge drinking episode is now out of my system. now its time for some progress..
Make sure you are weighing at same time of day every time.
http:///forum/post/2783054
Week 3 Weigh in
260.0
from last week: -3.4
ytd: +.1
Last weeks binge drinking episode is now out of my system. now its time for some progress..
Make sure you are weighing at same time of day every time.
cowfishrule
Active Member
Originally Posted by GrouperGenius
http:///forum/post/2783142
Make sure you are weighing at same time of day every time.
every monday morning, approx 7:35, after my morning dump.
http:///forum/post/2783142
Make sure you are weighing at same time of day every time.
every monday morning, approx 7:35, after my morning dump.
snakeblitz33
Well-Known Member
congrats! I lost 110lbs last year, gained 40lbs back ... I need to loose another 60 or so to be my ideal weight.
I might do the same thing! I need to loose some weight for my wedding!
I might do the same thing! I need to loose some weight for my wedding!
keri
Active Member
Originally Posted by COWFISHRULE
http:///forum/post/2783164
every monday morning, approx 7:35, after my morning dump.
TMI!!
cowfishrule
Active Member
Week 3 Weigh in
255.5
from last week: -.5
ytd: -.4
getting there....
odd... last week i put here that i weighed in at 260, yet on my other 2 calenders, i have 256.0 marked. i must have been looney when i posted here.
also, last week would have been week 2, not week 3. i need my meds...
255.5
from last week: -.5
ytd: -.4
getting there....
odd... last week i put here that i weighed in at 260, yet on my other 2 calenders, i have 256.0 marked. i must have been looney when i posted here.
also, last week would have been week 2, not week 3. i need my meds...
cowfishrule
Active Member
Week 4 Weigh in
253.2
from last week: -2.3
ytd: -2.7
woooooohoooooooo
by the way, to make it easier on myself and my sched, im moving my weigh ins to friday.
253.2
from last week: -2.3
ytd: -2.7
woooooohoooooooo
by the way, to make it easier on myself and my sched, im moving my weigh ins to friday.
deejeff442
Active Member
i hope he didnt fall off the wagon.
funny i ran across this post.i just got back from the gym drank a protien drink and i am sitting here eating a red bell pepper.
i have been bodybuilding for over 20 years and being around all kinds of people at the gym i have learned for certain .weightlifting isnt for everyone i see them come and go.especially in febuary new years resolution.
i love lifting weights but i you are not enjoying it and find an excuse not to go only one time its over.
my advice is to find a sport maybe racketball,team basketball something that gets your heartrate up and your body will respond .try a sport if you dont like it try another till you find something you like we are all competitive .
diets are proven not to work in the long run it messes with the metabalism.
eating less calories will slow down metabolism then when you cheat it will turn to fat faster than before the diet.
look at opera she has all the money in the world and lost alot of weight a couple years ago now she's a monster.
starving will lose weight but sacrificing muscle with it.
a change of lifestyle is tough but worth it in the long run.
hopefully you have friends and family to support you and want you around for a long time.great motivater
good luck
funny i ran across this post.i just got back from the gym drank a protien drink and i am sitting here eating a red bell pepper.
i have been bodybuilding for over 20 years and being around all kinds of people at the gym i have learned for certain .weightlifting isnt for everyone i see them come and go.especially in febuary new years resolution.
i love lifting weights but i you are not enjoying it and find an excuse not to go only one time its over.
my advice is to find a sport maybe racketball,team basketball something that gets your heartrate up and your body will respond .try a sport if you dont like it try another till you find something you like we are all competitive .
diets are proven not to work in the long run it messes with the metabalism.
eating less calories will slow down metabolism then when you cheat it will turn to fat faster than before the diet.
look at opera she has all the money in the world and lost alot of weight a couple years ago now she's a monster.
starving will lose weight but sacrificing muscle with it.
a change of lifestyle is tough but worth it in the long run.
hopefully you have friends and family to support you and want you around for a long time.great motivater
good luck