TURNING TIM!!! YOU ARE QUITTING SMOKING!!!!! THIS WILL CHANGE YOUR LIFE!!!!
YOU ARE AWESOME!!!! :cheer: :cheer:
LoL, but seriously.... soooooooooo glad I could be an inspiration for someone! This makes quitting totaly worth it. I'm so glad you decided to do this. You will be a much healthier, much happier human being when that gunk leaves your system.
I know that quitting smoking invlolves a lot more than just the detox- it's a huge psychological dependancy to get over as well. Tizzo is exactly right; thinking like a non-smoker is your goal.
As for replacing the cigs with eating - Just keep in mind that a lot of pple who complain about weight gain after quitting cigs are only gaining wait b/c they replace the cigs with eating junkfood to satisfy the oral fixation.
Your idea of sunflower seeds is great, though - good protein, and not much fat. Sugar free chewing gum (like Trident) is good too - not to mention good for your teeth
I also suggest drinking LOTS of water, and try doing some yoga - rent a video if u dont arleady have one. This helped me through my detox, and it helped a bunch of people I know who were also quitting smoking.
I've watched a whole lotta people go through this and although it's different for everyone, one thing is for sure;
YOU
CAN
DO
IT!!!!!!!
:jumping: :jumping:
