Hi, I just registered, I'm kiki's boyfriend. Here's some more info on the tank.
28 gal Hexagonal Clear for life tank
Pentair Lifegard AF-94 Mechanical Filter
Pentair Lifegard AF-93 Chemical Filter
Pentair Lifegard AF-92 Single Heater
Pentair Lifegard Q-8 8 Watt UV Sterilizer
Current USA 20" Orbit 2x40 Watt Light Fixture
I set it up in the beginning of March with live sand and 10 lbs of live rock which I recently increased to 30-35 lbs before getting more fish.
I've been doing weekly 5 gallon water changes with saltwater from our LFS which is probably 25% considering all the sand and rock we have in there. I've been monitoring pH, Ammonia, Nitrite, Nitrate and Alkalinity. When we first filled the tank we used tap water which in our area is VERY hard so I've been adding alcabalance to the water during the water changes to bring the alkalinity down. I tested the water today and found 0 Ammonia, 0 Nitrite, 20 mg/L Nitrate, Alkalinity 13 dkh.
I'm not sure of my flow rate, I also have 2 small powerheads that came with the tank that I haven't installed yet.
Thanks for all the advice so far. I received this tank from a coworker so the equipment choices were made for me. I've already been discussing installing a protein skimmer with my friend and the LFS owner but we're still trying to figure out the best way to plumb it in.