remember that turnover rate doesnt mean squat if it pointing in the wrong places. try having a power head directed on the sand, well slightly above it to keep detrius suspended. have one going on the surface to move the water and promote good gas exchange, then have another going through and around your lr so the biofilter can do its job. and remember to size them right. a koralia 4 will easily do the turnover rate and probably all three of the above things in a 10 gallon, but it will be too strong to have anything in that tank, same goes for the opposite. if yoiu have too small of a ph trying to do too much, it wont work either. basically move them around a bit till you find somewhere it looks like it will do a good job.