You should be fine with a 4 bulb T5 in a 30G. I have 48" 4 bulb T5's in a 90G with clams and SPS. Make sure your fixture has individual reflectors. For bulbs I'm using 2 x ATI blue plus, UVL Aquasun 10K and UVL Super Actinic. I have some cheap LED's that I originally bought for my fuge. I didn't think they would work in my fuge. So I use them for shimmer. My tank doesn't shimmer as much as pure LED would, but it's better than pure T5. I don't think they really contribute anything to the corals though.
My Blue Maxima clam and SPS are placed high in the tank. On the bottom I have a large Torch, a Hammer, a Derasa clam, Zoa's, Leathers, yellow polyps, acans...