Quote:
Originally Posted by
SnakeBlitz33 http:///t/391922/i-binge-eat/40#post_3478154
Yeah, and we would finally get your tank done - and I'd help you spend your money to stock it!!! lol
I work nearly eight hour days and I am tired and sore when I come home. I manage a half an acre garden as well as a small garden in front of my apartment as well. I also have a daughter that I take care of a little more than half time and I make time for my wife and I to be together - not to mention having to help keep the house clean. I am also a busy person!!
Binge eating is mainly caused by depression and stress - both of which I have plenty of right now. Next week I hope I get to go to see my family doctor so that I can get some professional help. Maybe once I take a few happy pills the weight will start coming off from not emotionally eating and binging.
I was going to tell you to keep busy will also keep you from eating, but sound like you are busy enough. Where do you find time to eat, LOL. I do have one thing, I prepare my lunches for the entire week, then stick to it, typical it's backed chicken, veggies w/ light dressing and fruit. This week I tried something different made a batch of brown rice and chile beans instead of the chicken getting a little tired of chicken. To toot my own horn my weight was up to 255 got down to 243 at christmas, after the holidays went up to 258. Weighed myself this Saturday and I'm back down to 243. I really starting to feel good, but still have a ways to go. My goal is to get down to 200.