I have been harvesting the cheato and I do about 28 gallon water changes every 2 weeks. I've had FOWLR tanks for 25 years now and only once ran a skimmer for a short period of time. Honestly the skimmer was to small for the tank but it pulled alot of gunk out. I had a few soft corals at the time and could never tell a difference in the appearance of the fish or corals. The only reason I am seriously considering a skimmer now is because I am interested in vodka dosing, I want to have the option of getting more difficult corals. I currently have soft, LPS, and a couple of monti, which are doing great.
I had bioballs in my sump (recently replaced by live rock). I suspect they produced nitrates faster than the macroalgea could remove it.
Maybe I just need to be more patient and see if the ATS and removal of the bioballs will help. I have noticed a slight drop of nitrates in the last month. I am not looking for instant results, everything in the tanks is healthy.
It is interesting because I have alot of copods in the tank. The sump is large enough to be a great breading place for them, especially with all the macroalgea and hiding places there, yet I have never seen them in the sump. Everything I have read about the ATS says the copods breed like crazy there (ATS is in the sump) I have a drip tray with filter media the water has to go thru before getting into the sump and I have never seen pods in there either. I am hoping some are in the live rock I just added, otherwise I am going to have to buy some to seed the sump. frustrating. I'm really not convinced that a refugium would do much more than my sump.
Thanks for the advice, I do appreciate your thoughts.