Thomas,
You are right, until the most recent post today, I don't think that I had mentioned the method and time frames for changing my lights. My alkalinity (KH) is between 11 and 12. I am not using carbon, but that would be easy to try. For my water changes, I am using de-ionized water filtered with Aquarium Pharmaceuticals Tap Water Purifier. This, I am told, is very near to RO water. I have not tested this water, but certainly could. I described my water preparation process in another thread, and got an OK from Bang Guy on the steps used (filter water with purifier; cycle 24 hours with airstone, heater, and powerhead; add Instant Ocean slowly; cycle another 24 hours still with airstone, heater, and powerhead; remove old water; add new water). I do have and run a skimmer in the sump. It is a SeaLife Systems skimmer that I bought maybe 10 years ago (at least 8). I paid much less than what I see discussed on this site (under $100, I am sure . . . $80 is what I recall) and it looks very similar to the NV75 model on SeaLife Systems web site. I am not sure how good it is, but it does skim off ugly green stuff! THANKS!!
Tripp