Good questions.
Yes, URI VHO bulbs all the way.
The nature of flourescent phosphors prevents the individual phosphors from shifting spectrum. They cannot do that. They are on, off, or dim. In a bulb with multiple phosphors they can degrade at different rates and therefore the bulb as a whole can shift spectrum. URI only uses one phosphor in their daylight VHO bulbs.
That means they cannot shift spectrum, they just get dimmer.
This is not true for many other bulbs but I gave up on the cheaper bulbs decades ago.
As a footnote, I do not believe spectrum shift causes algae problems. MH definately shift but I believe nutrient problems cause excess algae, not spectrum shift. I could easily be convinced otherwise with evidence but that's my opinion for now.
I believe dim bulbs could prevent corals from thriving and that could cause nutrient problems all by itself.
I also replace my bulbs one at a time staggered over a year. This creates a more stable environment.