I have never used mangroves but any plant life which keeps nitrates in check should be fine. And all plants keep nitrAtes in check. Mangroves do grow outta the water so would be a good choice in a seperate container/refugium where a mangrove forest could be very pretty.
I currently have kelp and feather caulpera, gracilliera, brillo pad, shaving brush, mermaid's fan, rope, and hermedia macros. Plus turtle grass which is an actual rooted marine plant. Additionally, I have a maroon macro which is striking. The gracilleria and brillo pad are in the refugium and the others are in either the display and a macro algae culture tank.
With the exception of the hermedia, all seem to do well under low lighting. The hermedia is supposed to need calcium and more light. the refugium stuff is less plant like, more weed like and I feel is less attractive in the display. They do fill the refugium nicely and provide lotsa area for pods to grow.
I do test for various stuff but do not agree that no water changes with plants is for the experienced hobbiest. It has been my experience that a naturally balanced and filtered system, with plants, tap water and no water changes, is the system which requires the least maintenance. And it is extremely easy to set up. Basically, you take care of the plants and they take care of the rest.