It all depends on your water. Preferably, you want to use RO, but if you use tap every now and then, it will not hurt too badly. I have tested my tap and it has 5ppm of nitrates, and very little phosphates, so after treating it with the correct chemicals, my tap is fine. I would not make it a habit to use tap, but if it a neccessity, it's okay. You don't need to buy an RO unit. Most fish stores sell RO water for 30 to 70 cents a gallon.