To add to the 100 different answers per person, IMO, the answer also varies on the size of a tank.
Something like the OP's 220gal, is going to take a couple days to fill, unless you're using tap, or have lots of premade RODI water on hand.
For large tanks (180gal+ sized systems), this is what I do.
Since depending on the complexity of the tank/plumbing/etc many like to freshwater test the system first. I fill the tank/sump/skimmer/ etc directly from my RO/DI unit. I get everything running and then add salt to bring up salinity. Let it run for a couple days, then add sand. Since it is a 220gal, unless you're planning on spending into the 4-figures for all live sand, chances are you're probably going to use dead/dried sand as the bulk of your sand quantity. I always rinse my dead sand, usually with the hose out in the yard. I add all the dried sand to the tank, and use a cup or something to slowly dump the sand in. Wait a couple days for the clouding to go down, then I add live rock. Usually this is a week-long process of ripping rocks in/out, till I get an aquascape with the rocks that I like. Then I add in the live sand to seed the sandbed.