The food value of nori lies in its high protein content 25-35%, vitamins and mineral salts, especially iodine. Its vitamin C content is about 1.5 times that of oranges.
Nutrients per Serving for Nori Seaweed (Roasted)
Amounts per 1 full sheet (2.1g) Calories (kcal) 4
Water (g) 0
Protein (g)...